1600 Meter Race Tips – 15-20 मिनट तक वार्म अप करें। दौड़ के क्षेत्र का निरिक्षण करें। 1st Line में खड़े होने के लिए जगह बनायें। 1st Group में आने के लिए दौड़ के लिए पोजीसन बनायें। आदेश का इंतजार करें। ऑर्डर मिलते ही भाग लें। 1600 Meter Race Tips ग्राउंड के चारों कार्नर पर अपने शरीर का संतुलन बनायें रखें। Kise ko Bhi आगे निकलने का मौका न दें। दौड़ते समय अनुशाशन ही आप की सफलता का राज है हमारी शुभकामनाये आप के साथ है।
1600 Meter Race Tips 1600 Meter in 4:30 Minutes Tips
1600 Meter Running Tips Running Chart
| Duration | Running = Time | Push up | Sprints |
| 1week | 1.5Km | 15 | 100meter |
| 2week | 2Km | 30 | 100meter 2 Time |
| 3week | 3Km | 50 | 200meter |
| 4week | 4Km | 50 | 200meter 2 Time |
| 5week | 5Km = 24 Minutes | 50 | 200meter 2 Time |
| 6week | 5Km = 21 Minutes | 50 | 200meter 2 Time |
| 7week | 4Km = 16 Minutes | 60 | 200meter 2 Time |
| 8week | 3Km = 13 Minutes | 60 | 200meter 2 Time |
| 9week | 2.5Km = 10 Minutes | 60 | 200meter 2 Time |
| 10week | 2.5Km = 8 Minutes | 70 | 200meter 2 Time |
| 11week | 2Km = 7 Minutes | 80 | 200meter 2 Time |
| 12week | 1600m = 5 Minutes | 100 | 200meter 2 Time |
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Warm up for 15-20 minutes. Observe the field of race. Make room for standing in 1st Line. Make the position for the race to get into 1st Group. Wait for the order. Take part as soon as you get orders. 1600 Meter Race Tips Keep the balance of your body on the four corners of the ground. 1600 Meter Race Tips Kise ko bhi do not give chance to move forward. Discipline is the secret of your success while running. Our wish is with you.