1600 Meter Race Tips in Hindi 2020 Running Tips 1600 Meter Diet Chart

1600 Meter Race Tips 2020 – 15-20 मिनट तक वार्म अप करें।  दौड़ के क्षेत्र का निरिक्षण करें। 1st Line में खड़े होने के लिए जगह बनायें। 1st Group में आने के लिए दौड़ के लिए पोजीसन बनायें। आदेश का इंतजार करें।  ऑर्डर मिलते ही भाग लें।  1600 Meter Race Tips ग्राउंड के चारों कार्नर पर अपने शरीर का संतुलन बनायें रखें।  Kise ko Bhi आगे निकलने का मौका न दें। दौड़ते समय अनुशाशन ही आप की सफलता का राज है हमारी शुभकामनाये आप के साथ है।



1600 Meter Race Tips 1600 Meter in 4:30 Minutes Tips



1600 Meter Running Tips 2020 Running Chart

DurationRunning = TimePush upSprints
1week1.5Km15100meter
2week2Km30100meter 2 Time
3week3Km50200meter
4week4Km50200meter 2 Time
5week5Km = 24 Minutes50 200meter 2 Time
6week5Km = 21 Minutes50200meter 2 Time
7week4Km = 16 Minutes60 200meter 2 Time
8week3Km = 13 Minutes60 200meter 2 Time
9week2.5Km = 10 Minutes60 200meter 2 Time
10week2.5Km = 8 Minutes70 200meter 2 Time
11week2Km = 7 Minutes80 200meter 2 Time
12week1600m = 5 Minutes100 200meter 2 Time




रनिंग से पहले क्या खाये Runner’s Diet Plan Best Foods for Runners Meal Plan for a Runner



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Warm up for 15-20 minutes. Observe the field of race. Make room for standing in 1st Line. Make the position for the race to get into 1st Group. Wait for the order. Take part as soon as you get orders. 1600 Meter Race Tips Keep the balance of your body on the four corners of the ground. 1600 Meter Race Tips 2020 Kise ko bhi do not give chance to move forward. Discipline is the secret of your success while running. Our wish is with you.

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