1600 Meter Race Tips 2021 Warm-up for 15-20 minutes. Observe the field of race. Make room for standing in the 1st Line.
Make the position for the race to get into the 1st Group. Wait for the order. Take part as soon as you get orders.
1600 Meter Race Tips Keep the balance of your body on the four corners of the ground. 1600 Meter Race Tips 2021
does not give a chance to move forward. Discipline is the secret of your success while running. Our wish is for you.
1600 Meter Race Tips 1600 Meter in 4:30 Minutes Tips
1600 Meter Running Tips 2021 Running Chart
| Duration | Running = Time | Push up | Sprints |
| 1week | 1.5Km | 15 | 100meter |
| 2week | 2Km | 30 | 100meter 2 Time |
| 3week | 3Km | 50 | 200meter |
| 4week | 4Km | 50 | 200meter 2 Time |
| 5week | 5Km = 24 Minutes | 50 | 200meter 2 Time |
| 6week | 5Km = 21 Minutes | 50 | 200meter 2 Time |
| 7week | 4Km = 16 Minutes | 60 | 200meter 2 Time |
| 8week | 3Km = 13 Minutes | 60 | 200meter 2 Time |
| 9week | 2.5Km = 10 Minutes | 60 | 200meter 2 Time |
| 10week | 2.5Km = 8 Minutes | 70 | 200meter 2 Time |
| 11week | 2Km = 7 Minutes | 80 | 200meter 2 Time |
| 12week | 1600m = 5 Minutes | 100 | 200meter 2 Time |
Runner’s Diet Plan Best Foods for Runners Meal Plan for a Runner
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